ancient grains
Packaged product Grains and Pasta Uncle Tobys
Ancient grains contains 378 kcal per 100 g. A serving, 40 g (40 g) provides about 151 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 378 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 1 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for grains and pasta (median 12.5 g)
- Fiber9.5 gbelow the median for grains and pasta (median 10 g)
- Sugars1 gbelow the median for grains and pasta (median 1.2 g)
- Fat8.8 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium5.1 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605108653
- Quantity
- 700g
- Label serving
- 40 g
- Category
- Oat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Rolled Oats (95%), Rye (4%) (Lupin), Quinoa (0.5%), Millet (0.5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Kellogs | 378 | 11.5 g | 67.8 g | 9 g |
| Oats Kellogg's | 378 | 11.5 g | 67.8 g | 9 g |
| Regular Steel Cut Oats Blue Menu | 378 | 13.3 g | 68.9 g | 6.7 g |
| Rolled Oats Trader Joe's | 378 | 13.3 g | 68.9 g | 6.7 g |
| Flocons d'avoine Holle | 378 | 13.2 g | 65.8 g | 6.9 g |
| Flocons d avoine javana | 378 | 13.5 g | 59.4 g | 7.6 g |
| Flocons d’avoine Javana | 378 | 13.5 g | 59.4 g | 7.6 g |
| Quaker Oats Steel Cut Quick 3-Minute Oats Quaker | 378 | 13.3 g | 68.9 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ancient grains?
100 g of ancient grains has 378 kcal. Serving, 40 g (40 g): about 151 kcal.
Is ancient grains high in protein?
Ancient grains contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 5.1 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in ancient grains?
Ancient grains has 56.8 g of total carbohydrates per 100 g, including 9.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ancient grains?
Ancient grains contains 8.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in ancient grains?
100 g contains 5.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605108653. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.