Ancient Grains and Seeds
Packaged product Nuts and Seeds Healthy Bake
Ancient Grains and Seeds contains 312 kcal per 100 g. A serving, 85.0 g (85 g) provides about 265 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 0.35 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for nuts and seeds (median 10 g)
- Fiber7.8 gabove the median for nuts and seeds (median 6 g)
- Sugars0.35 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat11.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium375 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Bake
- Barcode
- 9332935005227
- Label serving
- 85.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains and Seeds?
100 g of Ancient Grains and Seeds has 312 kcal. Serving, 85.0 g (85 g): about 265 kcal.
Is Ancient Grains and Seeds high in protein?
Ancient Grains and Seeds contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 10.9 g in serving, 85.0 g (85 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Ancient Grains and Seeds?
Ancient Grains and Seeds has 35.3 g of total carbohydrates per 100 g, including 7.8 g of fiber and 0.35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains and Seeds?
Ancient Grains and Seeds contains 11.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Ancient Grains and Seeds?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332935005227. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.