Ancient grains and nuts granola
Packaged product Breakfast Cereals Trader Joe's
Ancient grains and nuts granola contains 431 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 19.6 mg | 0.9% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 15.7 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber5.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars15.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat19.6 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat8.8 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium19.6 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00563048
- Quantity
- 12 oz
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S'mores Cereal Bars Golden Bridge | 431 | 5 g | 62.7 g | 10.9 g |
| Honey Cinnamon Muesli Woolworths | 431 | 14 g | 61.3 g | 14 g |
| Granola Äpple, Mandel & Kanel Paulúns | 431 | 10 g | 46 g | 18 g |
| Crunchy Muesli Multifruit JUMBO | 431 | 8.3 g | 60.3 g | 14.8 g |
| Magic Zim Jeden Tag | 431 | 7.5 g | 73 g | 11 g |
| Peppermint Cocoa Granola Private Selection (Fred Meyer) | 431 | 8.6 g | 72.4 g | 12.1 g |
| Apricot And Cranberry Granola Wilton Whole Foods | 431 | 10.7 g | 55.4 g | 18.7 g |
| Granola Oats & Honey With Raisins & Almonds Essential Everyday | 431 | 7.8 g | 74.5 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00563048. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.