Ancient Grain Twists
Ancient Grain Twists contains 477 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.3 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the top quarter of snacks (median 6.3 g)
- Fiber3.7 gbelow the median for snacks (median 3.9 g)
- Sugars2.3 gbelow the median for snacks (median 2.8 g)
- Fat23 gbelow the median for snacks (median 26 g)
- Saturated fat2 gbelow the median for snacks (median 2.7 g)
- Sodium867 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.5 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
Ingredients
ancient grain twists (rice, sunflower and/or canola oil, tapioca, yellow peas, chia seeds (3%), quinoa seeds (1%), sesame seeds , chilli powder, salt, turmeric), sugar, salt, spices (chilli, paprika, turmeric, cumin), maltodextrin, vegetable powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRiceRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Twists?
100 g of Ancient Grain Twists has 477 kcal. Serving, 30 g (30 g): about 143 kcal.
How much protein is in Ancient Grain Twists?
Ancient Grain Twists contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.3 g).
How many carbs are in Ancient Grain Twists?
Ancient Grain Twists has 58.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain Twists?
Ancient Grain Twists contains 23 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Ancient Grain Twists?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316401201412. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "ANCIENT GRAIN TWISTS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.