Ancient Grain Sourdough
Packaged product Grains and Pasta Three Mills Bakery
Ancient Grain Sourdough contains 240 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 192 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for grains and pasta (median 8 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.8 g)
- Sodium576 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Mills Bakery
- Barcode
- 0726436174015
- Label serving
- 1 portion (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Osmanthus Fermented Rice Mochi Hefu Food | 240 | 2.1 g | 37.6 g | 9.2 g |
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| Tesco Finest Super Grained Farmhouse Loaf 400G Tesco | 241 | 10.4 g | 43.4 g | 1.8 g |
| Choc Coated Classic Sticks Woolworths | 241 | 2.6 g | 25 g | 14.3 g |
| FD Vienna Multigrain Drakes | 241 | 10.6 g | 35.3 g | 5.3 g |
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| Pain 5 céréales et graines Neuhaser | 241 | 7.7 g | 38 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Sourdough?
100 g of Ancient Grain Sourdough has 240 kcal. Serving, 1 portion, 80 g (80 g): about 192 kcal.
How much protein is in Ancient Grain Sourdough?
Ancient Grain Sourdough contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 80 g (80 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Ancient Grain Sourdough?
Ancient Grain Sourdough has 44.5 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain Sourdough?
Ancient Grain Sourdough contains 2.3 g of fat per 100 g.
How much sodium is in Ancient Grain Sourdough?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726436174015. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.