How many calories are in Ancient Grain & Rye Sourdough Crumpets?

100 g of Ancient Grain & Rye Sourdough Crumpets has 182 kcal. Serving, 1 crumpet, 60 g (60 g): about 109 kcal.

How much protein is in Ancient Grain & Rye Sourdough Crumpets?

Ancient Grain & Rye Sourdough Crumpets contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3.9 g in serving, 1 crumpet, 60 g (60 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Ancient Grain & Rye Sourdough Crumpets?

Ancient Grain & Rye Sourdough Crumpets has 35.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ancient Grain & Rye Sourdough Crumpets?

Ancient Grain & Rye Sourdough Crumpets contains 0.83 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

What vitamins and minerals does Ancient Grain & Rye Sourdough Crumpets contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), copper (27% DV), iodine (24% DV), phosphorus (15% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ancient Grain & Rye Sourdough Crumpets?

100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ancient Grain & Rye Sourdough Crumpets

Packaged product Grains and Pasta Tesco Finest

Ancient Grain & Rye Sourdough Crumpets contains 182 kcal per 100 g. A serving, 1 crumpet, 60 g (60 g) provides about 109 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 78% of the Daily Value for manganese, 27% of the Daily Value for copper and 24% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

182kcal per 100 g

6.5 gprotein

35.3 gcarbohydrates

0.83 gfat

109kcal in serving, 1 crumpet, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	0.83 g	1%
Saturated fat L	0.33 g	2%
Cholesterol L	0 mg	0%
Sodium L	452 mg	20%
Total carbohydrates L	35.3 g	13%
Dietary fiber L	3.2 g	11%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.078 µg	0.4%
Vitamin E L	0.76 mg	5%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	24.1 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	22.8 mg	2%
Iron L	1.9 mg	10%
Magnesium L	63.9 mg	15%
Phosphorus L	191 mg	15%
Potassium L	240 mg	5%
Zinc L	1.7 mg	15%
Copper L	0.25 mg	27%
Manganese L	1.8 mg	78%
Selenium L	6.6 µg	12%
Iodine L	36 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for grains and pasta (median 8 g)
Fiber3.2 gabove the median for grains and pasta (median 3 g)
Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
Fat0.83 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.33 gbelow the median for grains and pasta (median 0.53 g)
Sodium452 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water26.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	41.2 g

Carotenoids (1)

Beta-carotene L	3,400,000 µg

Other components (2)

Water L	26.6 g
Alcohol L	0 g

Product details

Brand: Tesco Finest
Barcode: 5063637264271
Label serving: 1 crumpet (60 g)
Category: Crumpets
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Rye Flour, Durum Wheat Sourdough [Water, Durum Wheat Flour, Sourdough Culture], Quinoa and Buckwheat Sourdough [Water, Quinoa Flour, Buckwheat Flour, Salt, Yeast, Sourdough Culture], Malted Wheat, Salt, Fermented Wheat Flour, Buckwheat Flour, Spelt Flour (Wheat), Wheatgerm Flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

Source of the nutrition information

Open Food Facts, record 5063637264271. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.