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Ancient Grain Organic Spelt Matzos

Packaged product Sweets and Desserts Yehuda Matzos

Ancient Grain Organic Spelt Matzos contains 333 kcal per 100 g. A serving, 1 matzo, 30 g (30 g) provides about 100 kcal.

Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
16.7 gprotein
76.7 gcarbohydrates
1.7 gfat
100kcal in serving, 1 matzo, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 10 g 36%
Total sugars L 3.3 g
Protein L 16.7 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 79%Fat: 4%333kcal / 100 g
  • Protein 17%
  • Carbohydrates 79%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein16.7 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber10 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars3.3 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat1.7 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium17 mgin the lowest quarter of sweets and desserts (median 400 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 16.7 g16.7 g
Carbohydrates 76.7 g76.7 g
Fat 1.7 g1.7 g
Fiber 10 g10 g
Sugars 3.3 g3.3 g
Sodium 17 mg17 mg

Product details

Brand
Yehuda Matzos
Barcode
0073490132605
Label serving
1 MATZO (30 g)
Category
Biscuits and cakes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic unbleached whole spelt flour (contains gluten) and water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Oyster crackers Tops 333 6.7 g 53.3 g 6.7 g
Onion Garlic Brown Rice Snaps Edward & Sons 333 6.7 g 66.7 g 6.7 g
Clover valley, cheese & sticks, cheese dip with bread sticks Clover Valley 333 4.8 g 52.4 g 14.3 g
Assorted Nordic Fish Johnvince Foods 333 0 g 83.3 g 0 g
Everything Egg Matzo Crackers Tam Tams 333 6.7 g 53.3 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2066469. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0073490132605. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient Grain Organic Spelt Matzos?

100 g of Ancient Grain Organic Spelt Matzos has 333 kcal. Serving, 1 matzo, 30 g (30 g): about 100 kcal.

Is Ancient Grain Organic Spelt Matzos high in protein?

Ancient Grain Organic Spelt Matzos contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 matzo, 30 g (30 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Ancient Grain Organic Spelt Matzos?

Ancient Grain Organic Spelt Matzos has 76.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Ancient Grain Organic Spelt Matzos?

Ancient Grain Organic Spelt Matzos contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Ancient Grain Organic Spelt Matzos?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.