EN

Ancient Grain Muesli

Packaged product Grains and Pasta Purely Elizabeth

Ancient Grain Muesli contains 400 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 120 kcal.

Roughly 60% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
16.7 gprotein
63.3 gcarbohydrates
11.7 gfat
120kcal in serving, 0.333 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 11.7 g 15%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 10 g 36%
Total sugars L 10 g
Protein L 16.7 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 60%Fat: 25%400kcal / 100 g
  • Protein 16%
  • Carbohydrates 60%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein16.7 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars10 gbelow the median for grains and pasta (median 13 g)
  • Fat11.7 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium17 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 16.7 g16.7 g
Carbohydrates 63.3 g63.3 g
Fat 11.7 g11.7 g
Fiber 10 g10 g
Sugars 10 g10 g
Sodium 17 mg17 mg

Product details

Brand
Purely Elizabeth
Barcode
0855140002465
Label serving
0.333 cup (30 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic gluten-free oats, dried mango (mango, sugar, citric acid), dried pineapple (pineapple, cane sugar, citric acid), almonds, organic pumpkin seeds, organic millet puffs, organic amaranth puffs, organic quinoa flakes, organic chia seeds, organic millet flakes, organic hemp seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondSugar

Similar products

FoodCaloriesProteinCarbsFat
Crunch' Tastic Cereal Sally's 400 3.3 g 86.7 g 5 g
Oat Protein Cereal Golden Apple Seven Sundays 400 12.5 g 62.5 g 12.5 g
All purpose gluten free baking flour Just About Foods 400 10 g 70 g 10 g
Great value, multi-grain flakes cereal Great Value 400 10 g 83.3 g 3.3 g
Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's 400 6.7 g 63.3 g 15 g
Choco krispis Kellogg's 400 5 g 92.5 g 1.3 g
Fruity pebbles Post 400 5 g 85 g 3.8 g
Sweetened corn puff cereal with real cocoa Mom Brands 400 3.3 g 86.7 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2061889. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0855140002465. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient Grain Muesli?

100 g of Ancient Grain Muesli has 400 kcal. Serving, 0.333 cup, 30 g (30 g): about 120 kcal.

Is Ancient Grain Muesli high in protein?

Ancient Grain Muesli contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 30 g (30 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Ancient Grain Muesli?

Ancient Grain Muesli has 63.3 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.

How much fat is in Ancient Grain Muesli?

Ancient Grain Muesli contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ancient Grain Muesli contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ancient Grain Muesli?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.