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Ancient Grain Granola

Packaged product Sweets and Desserts Purely Elizabeth

Ancient Grain Granola contains 467 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 140 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
10 gprotein
60 gcarbohydrates
20 gfat
140kcal in serving, 0.33 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 11.7 g 59%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 350 mg 15%
Total carbohydrates L 60 g 22%
Dietary fiber L 6.7 g 24%
Total sugars L 20 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 52%Fat: 39%467kcal / 100 g
  • Protein 9%
  • Carbohydrates 52%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber6.7 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
  • Fat20 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat11.7 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium350 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 10 g10 g
Carbohydrates 60 g60 g
Fat 20 g20 g
Fiber 6.7 g6.7 g
Sugars 20 g20 g
Sodium 350 mg350 mg

Product details

Brand
Purely Elizabeth
Barcode
0855140002366
Label serving
0.33 cup (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic sunflower seeds, organic puffed amaranth,organic milled flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarCoconut oilCinnamonSalt

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Galletti shortbread cookie with sugar crystals Barilla 467 6.7 g 70 g 20 g
Chocolate Brownie Sweet Thins Simple Mills 467 6.7 g 63.3 g 23.3 g
Wegmans, chocolate sandwich creme cookie Wegmans 467 3.3 g 73.3 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2061887. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0855140002366. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient Grain Granola?

100 g of Ancient Grain Granola has 467 kcal. Serving, 0.33 cup, 30 g (30 g): about 140 kcal.

Is Ancient Grain Granola high in protein?

Ancient Grain Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.33 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Ancient Grain Granola?

Ancient Grain Granola has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Ancient Grain Granola?

Ancient Grain Granola contains 20 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

How much sodium is in Ancient Grain Granola?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.