Ancient grain fusion
Packaged product Meals and Dishes Made In Nature
Ancient grain fusion contains 186 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 260 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.9 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 64.2 µg | 7% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for meals and dishes (median 6.4 g)
- Fiber4.3 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.9 gabove the median for meals and dishes (median 2 g)
- Fat5 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.71 gbelow the median for meals and dishes (median 1.8 g)
- Sodium136 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 214 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 30.7 g | 30.7 g |
| Fat | 5 g | 5 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- Made In Nature
- Barcode
- 0720379570019
- Label serving
- 1 cup (140 g)
- Category
- Meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic 6 grain blend (water, organic brown rice, organic barley, organic quinoa, organic french green lentils, organic rye berries, organic jasmine rice), organic tomato juice, organic olive oil, organic sundried tomatoes, organic garlic, organic garlic powder, sea salt, organic basil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Mashed potatoes Target Stores | 186 | 1.4 g | 19.3 g | 11.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011885. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0720379570019. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.