Ancient Grain Cheddar Pops

Packaged product Snacks Free To Eat

Ancient Grain Cheddar Pops contains 500 kcal per 100 g. A serving, 28 g (28 g) provides about 140 kcal.

Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Ancient Grain Cheddar Pops by Free To Eat, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
7.1 gprotein
67.9 gcarbohydrates
21.4 gfat
140kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 21.4 g 27%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 714 mg 31%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0.36 µg2%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 214 mg5%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 55%Fat: 39%500kcal / 100 g
  • Protein 6%
  • Carbohydrates 55%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Vitamin D2%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Calcium0%Iron0%Magnesium0%

Nutritional insights

  • Protein7.1 gin the lowest quarter of snacks (median 8.3 g)
  • Fiber0 gin the lowest quarter of snacks (median 9.1 g)
  • Sugars0 gin the lowest quarter of snacks (median 0.8 g)
  • Fat21.4 gbelow the median for snacks (median 21.4 g)
  • Saturated fat17.9 gin the top quarter of snacks (median 5 g)
  • Sodium714 mgbelow the median for snacks (median 760 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Free To Eat
Barcode
0850406004368
Quantity
4 oz
Label serving
28 g
Category
Salted popcorn
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ancient Grain Blend (Sorghum, Millet, Quinoa), Olive Oil, Sunflower Oil, Vegan Cheddar Seasoning (Tapioca Maltodextrin, Salt, Yeast Extract, Natural Flavors, Lactic Acid, Annatto Extract, Paprika Extract)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilSunflower oilSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Classic salted popcorn, classic salted 365 Everyday Value 500 10 g 58 g 28 g
Act II Chile Y Limon Act II 500 5 g 36 g 37 g
Puffs - Aged White Cheddar Pirate Booty 500 10.7 g 64.3 g 25 g
Lightly Salted Popcorn Coles 500 7.3 g 53.3 g 26.7 g
Slender Pop Sea Salted Popcorn Martin's 500 7.1 g 57.1 g 25 g
Organic Salted Popcorn Kings 500 7.1 g 57.1 g 28.6 g
Potato Chips Backyard Barbeque Kettle 500 7.1 g 57.1 g 28.6 g
Sexypop, Gourmet Popcorn, Nantucket Salted Sexy Pop Llc 500 11.1 g 61.1 g 27.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850406004368. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient Grain Cheddar Pops?

100 g of Ancient Grain Cheddar Pops has 500 kcal. Serving, 28 g (28 g): about 140 kcal.

How much protein is in Ancient Grain Cheddar Pops?

Ancient Grain Cheddar Pops contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.3 g).

How many carbs are in Ancient Grain Cheddar Pops?

Ancient Grain Cheddar Pops has 67.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ancient Grain Cheddar Pops?

Ancient Grain Cheddar Pops contains 21.4 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

How much sodium is in Ancient Grain Cheddar Pops?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.