Ancient Grain Bread
Packaged product Bread and Baked Goods BASE CULTURE
Ancient Grain Bread contains 235 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 80 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium559 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BASE CULTURE
- Barcode
- 0850055483064
- Quantity
- 23 oz
- Label serving
- 1 slice (34 g)
- Category
- Bread and Baked Goods
Ingredients
Organic hard white whole wheat flour, water, sourdough culture, organic whole einkorn flour, organic honey, sea salt, organic amaranth, organic red quinoa, organic millet, cultured organic wheat flour, organic acerola extract, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySaltWheat flour
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|---|---|---|---|---|
| cabbage & pork bun Kimbo | 235 | 7.1 g | 31.8 g | 8.2 g |
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| Pork Bun Kroger | 235 | 9.4 g | 41.2 g | 3.5 g |
| White Sliced Bread Azores | 235 | 8.8 g | 47.1 g | 2.9 g |
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| Bolillo Roll Food Lion | 235 | 7.1 g | 44.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Bread?
100 g of Ancient Grain Bread has 235 kcal. Serving, 1 slice, 34 g (34 g): about 80 kcal.
How much protein is in Ancient Grain Bread?
Ancient Grain Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 slice, 34 g (34 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Ancient Grain Bread?
Ancient Grain Bread has 52.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain Bread?
Ancient Grain Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ancient Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grain Bread?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055483064. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "ANCIENT GRAIN BREAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.