Ancient Grain Blend
Packaged product Grains and Pasta Wild Harvest
Ancient Grain Blend contains 356 kcal per 100 g. A serving, 0.25 cup as pkg, about 1/2 cup prepared, 45 g (45 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 376 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat3.3 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0711535508311
- Label serving
- 0.25 CUP AS PKG, ABOUT 1/2 CUP PREPARED (45 g)
- Category
- Rice dishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Red rice, hulless barley, rye berries, black barley, whole oat groats, red jasmine rice, white quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Kansas medley a multi-grain blend of white rice, wheat berries & wild rice Hy-Vee | 356 | 11.1 g | 75.6 g | 1.1 g |
| Iberia, rice & red beans, seasoned rice with red beans Iberia | 356 | 8.9 g | 77.8 g | 0 g |
| Mexican Style Rice Harris Teeter | 356 | 8.9 g | 75.6 g | 0 g |
| Flavored rice, beef Harris Teeter | 356 | 6.7 g | 77.8 g | 0 g |
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| Multi-grain blend Wild Harvest | 356 | 8.9 g | 66.7 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Blend?
100 g of Ancient Grain Blend has 356 kcal. Serving, 0.25 cup as pkg, about 1/2 cup prepared, 45 g (45 g): about 160 kcal.
Is Ancient Grain Blend high in protein?
Ancient Grain Blend contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.25 cup as pkg, about 1/2 cup prepared, 45 g (45 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Ancient Grain Blend?
Ancient Grain Blend has 60 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.
How much fat is in Ancient Grain Blend?
Ancient Grain Blend contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ancient Grain Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grain Blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431197. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0711535508311. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.