How many calories are in Anchovy Paste with Olive Oil?

100 g of Anchovy Paste with Olive Oil has 143 kcal.

Is Anchovy Paste with Olive Oil high in protein?

Anchovy Paste with Olive Oil contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10.5 g).

How many carbs are in Anchovy Paste with Olive Oil?

Anchovy Paste with Olive Oil has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Anchovy Paste with Olive Oil?

Anchovy Paste with Olive Oil contains 5.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Anchovy Paste with Olive Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (252% DV), Niacin (B3) (63% DV), Vitamin D (43% DV), copper (36% DV) and selenium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Anchovy Paste with Olive Oil?

100 g contains 7,096 mg of sodium, 309% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Anchovy Paste with Olive Oil

Packaged product Sweets and Desserts Admiral

Anchovy Paste with Olive Oil contains 143 kcal per 100 g.

Roughly 61% of its calories come from protein, with 33% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 294 kcal per 100 g across 88 products.

100 g provides 252% of the Daily Value for iodine, 63% of the Daily Value for Niacin (B3) and 43% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g

21.9 gprotein

1.8 gcarbohydrates

5.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	5.3 g	7%
Saturated fat L	1.6 g	8%
Cholesterol L	98 mg	33%
Sodium L	7,096 mg	309%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.9 g	44%
Vitamin A L	51.9 µg	6%
Vitamin C L	0.005 mg	0%
Vitamin D L	8.7 µg	43%
Vitamin E L	0.9 mg	6%
Thiamin (B1) L	0.048 mg	4%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	10 mg	63%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	7.1 µg	2%
Vitamin B12 L	0.49 µg	20%
Calcium L	70.8 mg	5%
Iron L	2.1 mg	12%
Magnesium L	18.3 mg	4%
Phosphorus L	130 mg	10%
Potassium L	236 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.33 mg	36%
Manganese L	0.2 mg	9%
Selenium L	17.1 µg	31%
Iodine L	378 µg	252%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 5%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.9 gin the top quarter of sweets and desserts (median 10.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.021 g)
Sugars0 gbelow the median for sweets and desserts (median 0.12 g)
Fat5.3 gin the lowest quarter of sweets and desserts (median 25.5 g)
Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 3.8 g)
Sodium7,096 mgin the top quarter of sweets and desserts (median 2,980 mg)
Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	4.2 µg

Other components (2)

Water L	57.7 g
Alcohol L	0.002 g

Product details

Brand: Admiral
Barcode: 8410333000219
Quantity: 56g
Category: Anchovy paste
Packaging: Metal,Paper,Box,Tube
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Anchovies 79%, Salt, Olive Oil 2%, Vinegar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Olive oil Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Pasta Di Acciughe Balena	135	25.4 g	0.1 g	3.7 g
Pasta d’Acciughe Balena	135	25.4 g	0.1 g	3.7 g
Pasta Di Acciughe Balena Tubo Balena	135	25.4 g	0.1 g	3.7 g
Pasta d'acciughe Balena	135	25.4 g	0 g	3.7 g
Pâte d'anchois Balena	135	25.4 g	0.1 g	3.7 g
Pasta Di Acciughe Balena Tubo Balena	135	25.4 g	0.1 g	3.7 g
Pasta d'acciughe Marni Carlino	155	18.4 g	0.8 g	8.7 g
Pasta d'Acciughe Orco	160	20 g	0 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410333000219. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.