Amul Tru Sitaphal Bliss
Packaged product Sweets and Desserts Amul
Amul Tru Sitaphal Bliss contains 156 kcal per 100 g. A serving, 67 g (67 g) provides about 105 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 202 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 14.2 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gbelow the median for sweets and desserts (median 3.2 g)
- Sugars14.2 gin the lowest quarter of sweets and desserts (median 23.5 g)
- Fat7.9 gabove the median for sweets and desserts (median 7.8 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium51 mgbelow the median for sweets and desserts (median 56 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262302876
- Quantity
- 1 quantity & 125ml/67g weight
- Label serving
- 67 g
- Category
- Ice cream in individual cup
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk solids, sugar, dried custard apple (10%), emulsifier (471), stabilizers (407, 466, 415, 412), nature identical flavouring substances. Allergen Information: Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McFlurry vanille KitKat coulis fraise McDonald's | 160 | 3.6 g | 25.5 g | 4.7 g |
| McFlurry Popcorn Caramel McDonald's | 164 | 3.5 g | 28.9 g | 3.7 g |
| Funfetti Light Ice Cream Dreyer's | 167 | 3.7 g | 29.6 g | 3.7 g |
| P.B. Cookie Dough & Fudge Halo Top | 170 | 7.1 g | 30.1 g | 6.4 g |
| P'tits pots Belle France | 171 | 1.8 g | 23 g | 7.7 g |
| Fraise Melba Vanille Saporit | 174 | 1.4 g | 28 g | 5.9 g |
| nic alphonso mango nic | 138 | 4.2 g | 16.5 g | 6.2 g |
| McFlurry vanille nature McDonald's | 137 | 3.5 g | 22.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul Tru Sitaphal Bliss?
100 g of Amul Tru Sitaphal Bliss has 156 kcal. Serving, 67 g (67 g): about 105 kcal.
How much protein is in Amul Tru Sitaphal Bliss?
Amul Tru Sitaphal Bliss contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1.8 g in serving, 67 g (67 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).
How many carbs are in Amul Tru Sitaphal Bliss?
Amul Tru Sitaphal Bliss has 19 g of total carbohydrates per 100 g, including 14.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul Tru Sitaphal Bliss?
Amul Tru Sitaphal Bliss contains 7.9 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Amul Tru Sitaphal Bliss?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262302876. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.