Amul Shalimar
Packaged product Dairy and Eggs Amul
Amul Shalimar contains 213 kcal per 100 g. A serving, 50 g (50 g) provides about 107 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (232 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin B12, 21% of the Daily Value for iodine and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 40 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 161 mg | 12% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 31.1 µg | 21% |
| Chloride L | 128 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of dairy and eggs (median 3.5 g)
- Fiber0.22 gbelow the median for dairy and eggs (median 0.9 g)
- Sugars40 gin the top quarter of dairy and eggs (median 22.6 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Saturated fat1.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Sodium18 mgin the lowest quarter of dairy and eggs (median 72.6 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water116 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.94 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.074 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 116 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Milk solids, sugar, gulkand (2%), almond (0.5%), cashew (0.5%), raisins (0.5%), pistachio (0.5%), artificial flavouring substances (kesar elaichi, rose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul Shalimar?
100 g of Amul Shalimar has 213 kcal. Serving, 50 g (50 g): about 107 kcal.
How much protein is in Amul Shalimar?
Amul Shalimar contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3.3 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Amul Shalimar?
Amul Shalimar has 40 g of total carbohydrates per 100 g, including 0.22 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul Shalimar?
Amul Shalimar contains 3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Amul Shalimar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), iodine (21% DV), Riboflavin (B2) (19% DV), calcium (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amul Shalimar?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262175869. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.