Amul Frostik Gold

Packaged product Sweets and Desserts Amul

Amul Frostik Gold contains 421 kcal per 100 g. A serving, 61 g (61 g) provides about 257 kcal.

Roughly 69% of its calories come from fat, with 27% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 329 kcal per 100 g across 600 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Amul Frostik Gold by Amul, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
421kcal per 100 g
4.4 gprotein
28.7 gcarbohydrates
33 gfat
257kcal in serving, 61 g (61 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 33 g 42%
Saturated fat L 24.6 g 123%
Trans fat L 0.33 g
Cholesterol L 23 mg 8%
Sodium L 37.7 mg 2%
Total carbohydrates L 28.7 g 10%
Dietary fiber not reported
Total sugars L 24.3 g
Added sugars L 19.8 g 40%
Protein L 4.4 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 27%Fat: 69%421kcal / 100 g
  • Protein 4%
  • Carbohydrates 27%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.4 gin the top quarter of sweets and desserts (median 3.7 g)
  • Sugars24.3 gin the lowest quarter of sweets and desserts (median 29 g)
  • Fat33 gin the top quarter of sweets and desserts (median 20 g)
  • Saturated fat24.6 gin the top quarter of sweets and desserts (median 13 g)
  • Sodium37.7 mgin the lowest quarter of sweets and desserts (median 60 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Amul
Barcode
8901262300520
Label serving
61 g
Category
Ice cream bars coated with chocolate
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Inner Layer - Chocolate Stick (22%): Cocoa solids, sugar, coconut oil, milk solids, cocoa butter, emulsifier (322); Middle Layer - Chocolate Ice Cream (58%): Milk solids, sugar, cocoa solids emulsifier (471), stabilizers (407, 466, 415, 412); Outer Layer-Choco Layer Coating (20%): Cocoa solids sugar, coconut oil, milk solids, cocoa butter, emulsifier (322), cashew pieces (4.5%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCoconut oilMilkCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Keks-Karamell-Sticks - Weiße Schokolade Aldi 422 3.4 g 39 g 28 g
Praline sticks Aldi 420 4.2 g 30 g 31 g
Obsession Ledo Ledo 420 4 g 37 g 28 g
Keks-Karamell Sticks Mucci 423 3.5 g 39 g 28 g
Royal Trippel Cinnamon Diplom-Is 427 3.9 g 32 g 31 g
Chocolate- Vanille Ice Cream Milka 412 4.2 g 46 g 23 g
Helado Biscoff Lotus 434 3.2 g 40.8 g 28.7 g
Mini Caramelised Biscuits Aldi 434 3.6 g 41.3 g 28.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8901262300520. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Amul Frostik Gold?

100 g of Amul Frostik Gold has 421 kcal. Serving, 61 g (61 g): about 257 kcal.

How much protein is in Amul Frostik Gold?

Amul Frostik Gold contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2.7 g in serving, 61 g (61 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.7 g).

How many carbs are in Amul Frostik Gold?

Amul Frostik Gold has 28.7 g of total carbohydrates per 100 g, including 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Amul Frostik Gold?

Amul Frostik Gold contains 33 g of fat per 100 g, of which 24.6 g is saturated (123% of the Daily Value).

How much sodium is in Amul Frostik Gold?

100 g contains 37.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.