Amul diced cheese blend (mozzarella and cheddar cheese blend)
Packaged product Dairy and Eggs Amul
Amul diced cheese blend (mozzarella and cheddar cheese blend) contains 289 kcal per 100 g. A serving, 45 g (45 g) provides about 130 kcal.
Roughly 65% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.
100 g provides 77% of the Daily Value for Vitamin B12, 45% of the Daily Value for calcium and 44% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 1.8 µg | 77% |
| Calcium L | 586 mg | 45% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 391 mg | 31% |
| Potassium L | 76 mg | 2% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 37.3 µg | 25% |
| Chloride L | 1,003 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for dairy and eggs (median 25 g)
- Sugars2 gin the top quarter of dairy and eggs (median 0 g)
- Fat21 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat13 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium400 mgin the lowest quarter of dairy and eggs (median 706 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 0.74 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.098 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 65.8 µg |
|---|
Other components (2)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Amul
- Barcode
- 8901262020541
- Quantity
- 1000g
- Label serving
- 45 g
- Category
- Cheddar cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella cheese (milk solids, iodized salt, microbial rennet, active cultures), cheddar cheese (milk solids, iodized salt, microbial rennet, active cultures). Allergen Information: Contains milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Mlekovita | 289 | 11 g | 5 g | 25 g |
| Cheddar Cheese Hotdogs Schneider's | 289 | 13.2 g | 7.9 g | 21.1 g |
| White Cheddar Style Block Nafsika's Garden | 290 | 1.3 g | 22 g | 22 g |
| Mature Cheddar Style Block Nafsika's Garden | 290 | 1.3 g | 22 g | 22 g |
| Cheddar Cheese Kraft | 290 | 16 g | 1.7 g | 24 g |
| Cheddar Mlekovita | 288 | 17 g | 5.5 g | 22 g |
| Soft cheddar cheese "Greek Family" Premialle | 292 | 23 g | 0.5 g | 22.1 g |
| 50% less fat mature cheddar cheese Valley spire | 286 | 28.7 g | 9.6 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901262020541. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.