Amul Almond Bar
Packaged product Sweets and Desserts Amul
Amul Almond Bar contains 451 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 21% of the Daily Value for chloride, 19% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 50.6 g | |
| Added sugars L | 39.4 g | 79% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.083 mg | 2% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.055 µg | 2% |
| Calcium L | 44.6 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 37.5 mg | 9% |
| Phosphorus L | 71.9 mg | 6% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 17.7 µg | 12% |
| Chloride L | 480 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 8.1 g)
- Fiber1.4 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars50.6 gin the top quarter of sweets and desserts (median 30 g)
- Fat18.3 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat7.4 gabove the median for sweets and desserts (median 6.3 g)
- Sodium111 mgbelow the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.33 g |
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar, liquid glucose, cocoa butter, milk solids, almonds (11.5%), cocoa solids, iodized salt, emulsifiers (322, 476, 471), artificial flavouring substances (vanilla, cocoa)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkAlmondSalt
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|---|---|---|---|---|
| Coco Bar Abso | 451 | 3.2 g | 22.9 g | 33.7 g |
| Almond cranberry bar Oskri | 451 | 9.4 g | 58 g | 19 g |
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| Mars fun size Mars | 451 | 3.1 g | 70.6 g | 16.9 g |
| Mars Fun Size Mars | 451 | 3.1 g | 70.6 g | 16.9 g |
| Energy Bar Date & Peanut Body&fit | 452 | 13 g | 41.9 g | 24.3 g |
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| Super nut fruit & seed flapjack Marks & Spencer | 452 | 6.3 g | 51.9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul Almond Bar?
100 g of Amul Almond Bar has 451 kcal.
How much protein is in Amul Almond Bar?
Amul Almond Bar contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.1 g).
How many carbs are in Amul Almond Bar?
Amul Almond Bar has 64.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 50.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul Almond Bar?
Amul Almond Bar contains 18.3 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Amul Almond Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (21% DV), Vitamin E (19% DV), copper (18% DV), iodine (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amul Almond Bar?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262070096. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.