America's choice, fig bars
Packaged product Sweets and Desserts America's Choice
America's choice, fig bars contains 345 kcal per 100 g. A serving, 2 cookies, 29 g (29 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 41.4 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3 g)
- Sugars41.4 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat5.2 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium379 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 41.4 g | 41.4 g |
| Sodium | 379 mg | 379 mg |
Product details
- Brand
- America's Choice
- Barcode
- 0754807201053
- Label serving
- 2 COOKIES (29 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), figs (preserved with sulfur dioxide), high fructose corn syrup, dextrose, corn syrup, sugar, partially hydrogenated vegetable shortening* (soybean and/or cottonseed oils), corn flour, pregelatinized corn flour, flaked corn, salt, glycerin, sodium benzoate and potassium sorbate as preservatives, caramel color, artificial flavor, baking soda, soy lecithin, citric acid, ammonium bicarbonate, orange oil, annatto (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas Naranja En Línea Enlinea | 345 | 10 g | 40 g | 18 g |
| Kiks med kakaocreme EASIS | 345 | 5 g | 33 g | 17 g |
| Cheesecake Sippi Cookie Sandwich Southern Sweet Treats | 345 | 5.4 g | 31.8 g | 22.3 g |
| Vegan Protein cookie Body&fit | 345 | 25 g | 41 g | 12 g |
| Nabisco newtons convenience pack cookies fig 1x6.5 oz Nabisco | 345 | 3.5 g | 72.4 g | 6.9 g |
| Cacao delicia | 345 | 7.7 g | 55.3 g | 21 g |
| Dossier Maison du biscuit rose Fossier | 345 | 4.5 g | 69 g | 6 g |
| Fruttobelli Biscottificio Belli | 345 | 5.5 g | 58.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042909. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0754807201053. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.