How many calories are in American Pasteurized Prepared Cheese Product Singles?

100 g of American Pasteurized Prepared Cheese Product Singles has 286 kcal. Serving, 1 slice, 21 g (21 g): about 60 kcal.

Is American Pasteurized Prepared Cheese Product Singles high in protein?

American Pasteurized Prepared Cheese Product Singles contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 1 slice, 21 g (21 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in American Pasteurized Prepared Cheese Product Singles?

American Pasteurized Prepared Cheese Product Singles has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.

How much fat is in American Pasteurized Prepared Cheese Product Singles?

American Pasteurized Prepared Cheese Product Singles contains 21.4 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).

What vitamins and minerals does American Pasteurized Prepared Cheese Product Singles contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (117% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in American Pasteurized Prepared Cheese Product Singles?

100 g contains 1,330 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

American Pasteurized Prepared Cheese Product Singles

Packaged product Dairy and Eggs Hy-Vee

American Pasteurized Prepared Cheese Product Singles contains 286 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 60 kcal.

Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 117% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

14.3 gprotein

9.5 gcarbohydrates

21.4 gfat

60kcal in serving, 1 slice, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	21.4 g	27%
Saturated fat L	11.9 g	60%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	1,330 mg	58%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	0 g	0%
Total sugars L	4.8 g
Protein L	14.3 g	29%
Vitamin A L	286 µg	32%
Vitamin C L	0 mg	0%
Calcium L	1,520 mg	117%
Iron L	0.95 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 13%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for dairy and eggs (median 21.4 g)
Sugars4.8 gin the top quarter of dairy and eggs (median 0.5 g)
Fat21.4 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat11.9 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium1,330 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	14.3 g	14.3 g
Carbohydrates	9.5 g	9.5 g
Fat	19.1 g	21.4 g
Fiber	0 g	0 g
Sugars	4.8 g	4.8 g
Sodium	1,355 mg	1,330 mg

Product details

Brand: Hy-Vee
Barcode: 0075450093292
Quantity: 12 oz
Label serving: 1 SLICE (21 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

American cheese (milk, cheese culture, salt, enzymes), water, milk protein concentrate, whey, cream, tricalcium phosphate, modified food starch, sodium citrate, salt, lactic acid, sorbic acid as a preservative, citric acid, color added, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt Milk

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Queso Fresco, Fresh Crumbling Cheese El Viajero	286	21.4 g	3.6 g	21.4 g
Queso Fresco Cheese El Original	286	17.9 g	3.6 g	21.4 g
All Natural Mozzarella Cheese Crystal Farms	286	25 g	7.1 g	21.4 g
Garlic Herb Goat Cheese taste of inspirations	286	14.3 g	3.6 g	21.4 g
Baker, string cheese sticks Baker	286	28.6 g	3.6 g	21.4 g
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Delectable Brie Spread Alouette	286	14.3 g	3.6 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2056947. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Open Food Facts, record 0075450093292. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.