American blend
Packaged product Grains and Pasta Earnest Eats
American blend contains 418 kcal per 100 g. A serving, 1 cup, 67 g (67 g) provides about 280 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 19.4 g | |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 90 mg | 7% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for grains and pasta (median 9.3 g)
- Fiber9 gabove the median for grains and pasta (median 7 g)
- Sugars19.4 gabove the median for grains and pasta (median 14.3 g)
- Fat11.9 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.5 g)
- Sodium112 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 11.9 g | 11.9 g |
| Carbohydrates | 67.2 g | 67.2 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | 9 g | 9 g |
| Sugars | 19.4 g | 19.4 g |
| Sodium | 112 mg | 112 mg |
Product details
- Brand
- Earnest Eats
- Barcode
- 0891048001858
- Label serving
- 1 cup (67 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Superfood grains (whole rolled oats, quinoa, puffed amaranth), dried cane syrup, cranberries, almonds, sunflower seeds, flax seeds, pepitas, sunflower oil, korintje cinnamon, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oilSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fall Harvest Cereal Wegmans | 418 | 9.1 g | 78.2 g | 9.1 g |
| Mandorle e cioccolato Le delizie del grano di Altamura | 418 | 9.5 g | 69.9 g | 10.5 g |
| Country Crisp Caramelised Biscuit Jordan’s | 418 | 8.1 g | 66 g | 12 g |
| Kind Cereal Protein Cinnamon Almond Kind | 418 | 18.2 g | 63.6 g | 12.7 g |
| Good sense, granola delites, strawberry cranberry almond Good Sense | 418 | 7.3 g | 70.9 g | 10.9 g |
| Oat & honey granola Full Circle Market | 418 | 10.9 g | 70.9 g | 9.1 g |
| Acme, Give N Go Granola West Coast Grocery Company | 418 | 7.3 g | 47.3 g | 20 g |
| Natural granola cereal Millville | 418 | 10.9 g | 70.9 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American blend?
100 g of American blend has 418 kcal. Serving, 1 cup, 67 g (67 g): about 280 kcal.
Is American blend high in protein?
American blend contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 8 g in serving, 1 cup, 67 g (67 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in American blend?
American blend has 67.2 g of total carbohydrates per 100 g, including 9 g of fiber and 19.4 g of sugars.
How much fat is in American blend?
American blend contains 11.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does American blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in American blend?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018170. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0891048001858. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.