How many calories are in Alpine Buns?

100 g of Alpine Buns has 393 kcal. Serving, 1 bun, 61 g (61 g): about 240 kcal.

Is Alpine Buns high in protein?

Alpine Buns contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 bun, 61 g (61 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Alpine Buns?

Alpine Buns has 57.4 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Alpine Buns?

Alpine Buns contains 11.5 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).

What vitamins and minerals does Alpine Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Alpine Buns?

100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Alpine Buns

Packaged product Bread and Baked Goods Quality Foods

Alpine Buns contains 393 kcal per 100 g. A serving, 1 bun, 61 g (61 g) provides about 240 kcal.

Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 27% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g

16.4 gprotein

57.4 gcarbohydrates

11.5 gfat

240kcal in serving, 1 bun, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	11.5 g	15%
Saturated fat L	0.82 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	557 mg	24%
Total carbohydrates L	57.4 g	21%
Dietary fiber L	6.6 g	23%
Total sugars L	3.3 g
Protein L	16.4 g	33%
Calcium L	49.2 mg	4%
Iron L	4.9 mg	27%
Potassium L	287 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 58%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.4 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber6.6 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
Fat11.5 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat0.82 gbelow the median for bread and baked goods (median 1.6 g)
Sodium557 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quality Foods
Barcode: 0047500000000
Label serving: 1 bun (61 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0047500000000. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.