Alphanso Mango Kulfi

Packaged product Fruits Grameen Kulfi

Alphanso Mango Kulfi contains 193 kcal per 100 g. A serving, 1 portion, 70 ml (70 g) provides about 135 kcal.

Roughly 47% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g
4.9 gprotein
22.7 gcarbohydrates
9.3 gfat
135kcal in serving, 1 portion, 70 ml (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 9.3 g 12%
Saturated fat L 6.9 g 34%
Trans fat L 0 g
Cholesterol L 28.4 mg 9%
Sodium L 70.3 mg 3%
Total carbohydrates L 22.7 g 8%
Dietary fiber L 7.3 g 26%
Total sugars L 11.1 g
Added sugars L 0 g 0%
Protein L 4.9 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 47%Fat: 43%193kcal / 100 g
  • Protein 10%
  • Carbohydrates 47%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.9 gin the top quarter of fruits (median 0.71 g)
  • Fiber7.3 gin the top quarter of fruits (median 1.5 g)
  • Sugars11.1 gbelow the median for fruits (median 11.4 g)
  • Fat9.3 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat6.9 gin the top quarter of fruits (median 0.1 g)
  • Sodium70.3 mgabove the median for fruits (median 23.4 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grameen Kulfi
Barcode
8906082373693
Label serving
1 portion (70 ml)
Category
Fruits

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Banana Prawn Skewers wrapped In Baco Woolworths 193 17.8 g 3.1 g 13.1 g
Chutney made with rhubarb, Bramley apple and ginger purée Morrisons 193 0.7 g 45.6 g 0.5 g
Coco Mango YOU You 193 5.2 g 18 g 11 g
Chocobanana Purin Ice Futaba 193 1.5 g 19.1 g 12.3 g
Aprikosen (soft) Spar 193 2 g 42 g 0.5 g
Belvita moelleux fruits rouges Lu 193 2.6 g 31 g 5 g
Croute fruits frais Delhaize 193 2.6 g 27 g 7.9 g
Mango Salad Souce Oak'A BBQ 193 0.52 g 20.4 g 12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8906082373693. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Alphanso Mango Kulfi?

100 g of Alphanso Mango Kulfi has 193 kcal. Serving, 1 portion, 70 ml (70 g): about 135 kcal.

How much protein is in Alphanso Mango Kulfi?

Alphanso Mango Kulfi contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 70 ml (70 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Alphanso Mango Kulfi?

Alphanso Mango Kulfi has 22.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Alphanso Mango Kulfi?

Alphanso Mango Kulfi contains 9.3 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).

How much sodium is in Alphanso Mango Kulfi?

100 g contains 70.3 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.