Mango Salad Souce
Packaged product Fruits Oak'A BBQ
Mango Salad Souce contains 193 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 193 kcal.
Roughly 57% of its calories come from fat, with 42% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1.8 mg | 0.1% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 19.8 g | |
| Protein L | 0.52 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 42%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.52 gbelow the median for fruits (median 0.71 g)
- Sugars19.8 gabove the median for fruits (median 11.4 g)
- Fat12.1 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.8 gabove the median for fruits (median 0.1 g)
- Sodium1.8 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.27 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Prawn Skewers wrapped In Baco Woolworths | 193 | 17.8 g | 3.1 g | 13.1 g |
| Chutney made with rhubarb, Bramley apple and ginger purée Morrisons | 193 | 0.7 g | 45.6 g | 0.5 g |
| Coco Mango YOU You | 193 | 5.2 g | 18 g | 11 g |
| Chocobanana Purin Ice Futaba | 193 | 1.5 g | 19.1 g | 12.3 g |
| Aprikosen (soft) Spar | 193 | 2 g | 42 g | 0.5 g |
| Belvita moelleux fruits rouges Lu | 193 | 2.6 g | 31 g | 5 g |
| Croute fruits frais Delhaize | 193 | 2.6 g | 27 g | 7.9 g |
| Blackcurrant & apple Lidl | 193 | 0.8 g | 46 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751032370482. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.