How many calories are in Alouette, soft spreadable cheese, flame-roasted red peppers?

100 g of Alouette, soft spreadable cheese, flame-roasted red peppers has 261 kcal. Serving, 2 tbsp, 23 g (23 g): about 60 kcal.

How much protein is in Alouette, soft spreadable cheese, flame-roasted red peppers?

Alouette, soft spreadable cheese, flame-roasted red peppers contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 23 g (23 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Alouette, soft spreadable cheese, flame-roasted red peppers?

Alouette, soft spreadable cheese, flame-roasted red peppers has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Alouette, soft spreadable cheese, flame-roasted red peppers?

Alouette, soft spreadable cheese, flame-roasted red peppers contains 21.7 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).

What vitamins and minerals does Alouette, soft spreadable cheese, flame-roasted red peppers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (43% DV) and Vitamin C (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Alouette, soft spreadable cheese, flame-roasted red peppers?

100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Alouette, soft spreadable cheese, flame-roasted red peppers

Packaged product Dairy and Eggs Alouette

Alouette, soft spreadable cheese, flame-roasted red peppers contains 261 kcal per 100 g. A serving, 2 tbsp, 23 g (23 g) provides about 60 kcal.

Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 43% of the Daily Value for Vitamin A and 23% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

261kcal per 100 g

4.4 gprotein

4.4 gcarbohydrates

21.7 gfat

60kcal in serving, 2 tbsp, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	261 kcal
Total fat L	21.7 g	28%
Saturated fat L	15.2 g	76%
Trans fat L	0 g
Cholesterol L	65 mg	22%
Sodium L	587 mg	26%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	4.4 g	9%
Vitamin A L	391 µg	43%
Vitamin C L	20.9 mg	23%
Calcium L	87 mg	7%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 8%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat21.7 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat15.2 gbelow the median for dairy and eggs (median 17 g)
Sodium587 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,300 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	261 kcal	261 kcal
Protein	4.4 g	4.4 g
Carbohydrates	4.4 g	4.4 g
Fat	21.7 g	21.7 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	587 mg	587 mg

Product details

Brand: Alouette
Barcode: 2138731465039
Label serving: 2 Tbsp (23 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized cultured milk and cream, roasted red bell peppers, peppadew peppers, garlic, carob bean and/or guar gums, salt, vinegar, natural flavors, sugar, sorbic acid (to maintain freshness), spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Garlic Salt Vinegar Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2138731465039. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 361106. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.