Alouette garlic &herbs soft spreadable cheese
Packaged product Sweets and Desserts alouette
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Alouette garlic &herbs soft spreadable cheese contains 333 kcal per 100 g. A serving, 3 thsp, 30 g (30 g) provides about 100 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.
100 g provides 500% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Iron L | 90 mg | 500% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 9 g)
- Sugars2.2 gbelow the median for sweets and desserts (median 3 g)
- Saturated fat13.3 gabove the median for sweets and desserts (median 13 g)
- Sodium400 mgbelow the median for sweets and desserts (median 480 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | n/a |
| Protein | 6.7 g | 4.4 g |
| Carbohydrates | 6.7 g | 4.4 g |
| Fat | 30 g | 20 g |
| Fiber | 0 g | n/a |
| Sugars | 3.3 g | 2.2 g |
| Sodium | 600 mg | 400 mg |
Product details
- Brand
- alouette
- Barcode
- 0071448300144
- Quantity
- 6.5 oz
- Label serving
- 3 thsp (30 g)
- Category
- Cheese spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herbs Soft Spreadable Cheese alouette | 333 | 6.7 g | 6.7 g | 30 g |
| Original Cream Cheese Kroger | 333 | 6.7 g | 6.7 g | 33.3 g |
| cream cheese Almarai | 333 | 6.7 g | 3.3 g | 33.3 g |
| Cheese Spread Port Wine Merkts | 333 | 13.3 g | 10 g | 23.3 g |
| Cheese spread Merkts | 333 | 13.3 g | 10 g | 23.3 g |
| Spread Cheese Mazoon | 330 | 6 g | 2 g | 33 g |
| Cream Cheese Kerrygold | 337 | 5.6 g | 4.3 g | 33 g |
| Eckerl Butter-Rahm Milsani | 330 | 12 g | 3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756889. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0071448300144. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "Alouette garlic &herbs soft spreadable cheese". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.