How many calories are in Cream Cheese?

100 g of Cream Cheese has 337 kcal. Serving, 1 portion, 100 g (100 g): about 337 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9 g).

How many carbs are in Cream Cheese?

Cream Cheese has 4.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream Cheese?

Cream Cheese contains 33 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cream Cheese

Packaged product Sweets and Desserts Kerrygold

Cream Cheese contains 337 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 337 kcal.

Roughly 88% of its calories come from fat, with 7% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

337kcal per 100 g

5.6 gprotein

4.3 gcarbohydrates

33 gfat

337kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	337 kcal
Total fat L	33 g	42%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4.3 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5.6 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 5%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.6 gin the lowest quarter of sweets and desserts (median 9 g)
Fat33 gin the top quarter of sweets and desserts (median 20 g)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kerrygold
Barcode: 5011038139964
Label serving: 1 portion (100 g)
Category: Cheese spreads

Ingredients

Ingredients not reported.

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Alouette garlic &herbs soft spreadable cheese alouette	333	4.4 g	4.4 g	20 g
Garlic & Herbs Soft Spreadable Cheese alouette	333	6.7 g	6.7 g	30 g
Original Cream Cheese Kroger	333	6.7 g	6.7 g	33.3 g
cream cheese Almarai	333	6.7 g	3.3 g	33.3 g
Cheese Spread Port Wine Merkts	333	13.3 g	10 g	23.3 g
Cheese spread Merkts	333	13.3 g	10 g	23.3 g
Crema de queso de torta Pake'pan	342	14.9 g	3.4 g	29.9 g
Spread Cheese Mazoon	330	6 g	2 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011038139964. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.