Almonds
Packaged product Beverages Orchard Valley Harvest
Almonds contains 590 kcal per 100 g. A serving, 1 package, 39 g (39 g) provides about 230 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 48.7 g | 62% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 5.1 g | |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 256 mg | 20% |
| Iron L | 3.7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the lowest quarter of beverages (median 21.4 g)
- Fiber12.8 gin the top quarter of beverages (median 10.7 g)
- Sugars5.1 gin the top quarter of beverages (median 4 g)
- Fat48.7 gin the lowest quarter of beverages (median 53 g)
- Saturated fat3.9 gbelow the median for beverages (median 4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 590 kcal | 590 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 20.5 g | 20.5 g |
| Fat | 48.7 g | 48.7 g |
| Fiber | 12.8 g | 12.8 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Orchard Valley Harvest
- Barcode
- 0824295134369
- Label serving
- 1 PACKAGE (39 g)
- Category
- Almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Bolas | 590 | 21.4 g | 18.7 g | 46 g |
| Amandes émondées Nectaflor | 590 | 21 g | 9 g | 53 g |
| Almendra cruda con piel Eroski | 590 | 21 g | 19 g | 53 g |
| Amande blanche Les Fruits Secs — SAS FETAYA ET FILS | 590 | 21.4 g | 18.7 g | 52.5 g |
| Poudre d'amandes Bonany | 590 | 21.4 g | 18.7 g | 52.5 g |
| Mandorle pelate al naturale Mister Nut | 590 | 21.4 g | 18.7 g | 52.5 g |
| Master Farm almonds Master Farm | 590 | 23 g | 7 g | 51 g |
| Mandulabél Kifli | 590 | 21 g | 20 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 590 kcal. Serving, 1 package, 39 g (39 g): about 230 kcal.
Is Almonds high in protein?
Almonds contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 8 g in serving, 1 package, 39 g (39 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Almonds?
Almonds has 20.5 g of total carbohydrates per 100 g, including 12.8 g of fiber and 5.1 g of sugars.
How much fat is in Almonds?
Almonds contains 48.7 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077088. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0824295134369. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.