Almonds
Packaged product Snacks Fisher
Almonds contains 559 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 190 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 18% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 38.2 g | 49% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 23.5 g | |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 235 mg | 18% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of snacks (median 7.3 g)
- Fiber5.9 gabove the median for snacks (median 4 g)
- Sugars23.5 gin the top quarter of snacks (median 4.9 g)
- Fat38.2 gin the top quarter of snacks (median 20.8 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium382 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.5 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Product details
Ingredients
Almonds, sugar, corn syrup, contains 2% or less of the following: salt, sweetened condensed milk (milk, sugar), butter (cream, salt), vegetable oil (peanut and/or sunflower seed), soy lecithin, propylene glycol, maltodextrin, sodium bicarbonate, natural flavors including vanilla, glycerine, caramel color, silicon dioxide (as anticaking agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Peanut Butter Filled Bits JOJO's | 559 | 17.6 g | 26.5 g | 41.2 g |
| Gadbad Mixture Nenimemi | 559 | 14 g | 43 g | 31 g |
| Pumpkin Seed Crisp ChaCha | 559 | 27.2 g | 24.8 g | 38.2 g |
| Bananenchips Smaakt | 559 | 2.3 g | 58 g | 34 g |
| Biscuit butter truffles Moser Roth | 559 | 5.9 g | 54.7 g | 34.6 g |
| Sweet Potato No Salt Added Vegetable Chips Terra | 559 | 2.9 g | 52.9 g | 38.2 g |
| Organic Raw Shelled Pumpkin Seeds Harvested For You | 559 | 29.4 g | 11.8 g | 47.1 g |
| Chipita Chips chipita | 559 | 7 g | 52 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 559 kcal. Serving, 0.25 cup, 34 g (34 g): about 190 kcal.
Is Almonds high in protein?
Almonds contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 34 g (34 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Almonds?
Almonds has 38.2 g of total carbohydrates per 100 g, including 5.9 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 38.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070690271189. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.