Almonds
Packaged product Beverages Fisher
Almonds contains 613 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 190 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (600 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 54.8 g | 70% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 54.8 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 3.2 g | |
| Protein L | 22.6 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 258 mg | 20% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of beverages (median 20.9 g)
- Fiber9.7 gbelow the median for beverages (median 10 g)
- Sugars3.2 gin the lowest quarter of beverages (median 4.7 g)
- Fat54.8 gin the top quarter of beverages (median 50.1 g)
- Saturated fat4.8 gin the top quarter of beverages (median 3.7 g)
- Sodium306 mgbelow the median for beverages (median 392 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32.3 g |
|---|---|
| Polyunsaturated fat L | 14.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 613 kcal | 613 kcal |
| Protein | 22.6 g | 22.6 g |
| Carbohydrates | 16.1 g | 16.1 g |
| Fat | 54.8 g | 54.8 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 306 mg | 306 mg |
Product details
- Brand
- Fisher
- Barcode
- 0070690271165
- Label serving
- 0.25 cup (31 g)
- Category
- Flavoured almonds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), seasoning (hydrolyzed soy protein, salt, smoked torula yeast, natural bacon flavor [pork stock, maltodextrin, bacon fat, natural smoke flavor], brown sugar, natural flavors including smoke, autolyzed yeast extract, garlic powder, paprika, spice disodium inosinate and disodium guanylate, tricalcium phosphate [anti-caking agent]), contains less than 2% of each of the following: canola oil, natural flavors, natural mixed tocopherols (antioxidant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutSaltYeastSugarGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes au tamari BIO sachet Bioday | 613 | 22.5 g | 4.2 g | 54 g |
| Almonds Wal-Mart Stores Inc. | 613 | 19.4 g | 16.1 g | 54.8 g |
| Mandeln geröstet Snack Fun | 612 | 22.5 g | 10.6 g | 45.8 g |
| Snack Co Smoked Almonds The Good Snack Co | 615 | 25.5 g | 10.5 g | 49.8 g |
| Amandes grillées aux herbes de Provence Franprix | 615 | 28 g | 4.2 g | 52 g |
| Life snacks Teriyaki Almonds Lifefood | 610 | 20 g | 29 g | 45 g |
| Almonds/ Wasabi & Soy Southern Grove | 607 | 28.6 g | 25 g | 50 g |
| Chili Lime Almonds Blue Diamond Almonds | 607 | 21.4 g | 17.9 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 613 kcal. Serving, 0.25 cup, 31 g (31 g): about 190 kcal.
Is Almonds high in protein?
Almonds contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 31 g (31 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20.9 g).
How many carbs are in Almonds?
Almonds has 16.1 g of total carbohydrates per 100 g, including 9.7 g of fiber and 3.2 g of sugars.
How much fat is in Almonds?
Almonds contains 54.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027531. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070690271165. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.