Almonds
Packaged product Snacks Blue Diamond
Almonds contains 605 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 260 kcal.
Roughly 76% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 110% of the Daily Value for Vitamin E, 58% of the Daily Value for magnesium and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 53.5 g | 69% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 69.9 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 16.5 mg | 110% |
| Calcium L | 279 mg | 21% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 244 mg | 58% |
| Potassium L | 628 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of snacks (median 7.1 g)
- Fiber9.3 gin the top quarter of snacks (median 3.9 g)
- Sugars7 gabove the median for snacks (median 5 g)
- Fat53.5 gin the top quarter of snacks (median 21.1 g)
- Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
- Sodium349 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 34.9 g |
|---|---|
| Polyunsaturated fat L | 11.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin E L | 25 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 605 kcal | 605 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 53.5 g | 53.5 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 7 g | 7 g |
| Sodium | 349 mg | 349 mg |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570055120
- Label serving
- 1 serving (43 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, vegetable oil (canola, safflower, and/or sunflower), sugar, salt, tomato, molasses powder (cane refinery syrup, molasses), vinegar powder (maltodextrin, vinegar solids), onion, garlic, natural smoke flavor (contains soybean oil), yeast extract, habanero chile pepper, mustard, malic acid, spices and extractive of paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSaltTomatoVinegarOnionGarlicYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Naturally Flavored Popcorn Casey's | 605 | 4.7 g | 37.2 g | 48.8 g |
| Wasabi Seaweed Snack Blue Ville | 605 | 18.5 g | 32.1 g | 44.8 g |
| Shinshu Wagyu Potato Chip Shinshu Wagyu Beef | 605 | 3.2 g | 49.3 g | 43.9 g |
| Banana Chips Bancrock | 605 | 3 g | 40 g | 38.5 g |
| Pépites noix et graines à grignoter Charles Vignon | 605 | 19 g | 28 g | 50 g |
| Snack Friends Cameo | 605 | 26 g | 9.1 g | 50 g |
| Blue diamond almonds, smokehouse, almonds Blue Diamond Almonds | 605 | 20.9 g | 16.3 g | 53.5 g |
| Bazzini, Unsalted Dry Roasted Almonds Bazzini Llc | 605 | 20.9 g | 20.9 g | 51.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 605 kcal. Serving, 1 serving, 43 g (43 g): about 260 kcal.
Is Almonds high in protein?
Almonds contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 8 g in serving, 1 serving, 43 g (43 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Almonds?
Almonds has 18.6 g of total carbohydrates per 100 g, including 9.3 g of fiber and 7 g of sugars.
How much fat is in Almonds?
Almonds contains 53.5 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (110% DV), magnesium (58% DV), calcium (21% DV), iron (19% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112052. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041570055120. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.