Almonds And Honey
Packaged product Grains and Pasta Weis
Almonds And Honey contains 417 kcal per 100 g. A serving, 1/2 cup, 48 g (48 g) provides about 200 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 30% of the Daily Value for magnesium, 25% of the Daily Value for phosphorus and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 20.8 g | |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 3 mg | 17% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 312 mg | 25% |
| Potassium L | 354 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for grains and pasta (median 9.3 g)
- Fiber10.4 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars20.8 gabove the median for grains and pasta (median 12 g)
- Fat12.5 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.55 g)
- Sodium21 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 10.4 g | 10.4 g |
| Carbohydrates | 72.9 g | 72.9 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 10.4 g | 10.4 g |
| Sugars | 20.8 g | 20.8 g |
| Sodium | 21.2 mg | 21 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497530113
- Quantity
- 16 oz
- Label serving
- 1/2 cup (48 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, whole grain wheat flakes, brown sugar, whole grain oat flour, high oleic canola oil, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavors (contains coconut), mixed tocopherols (added to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy granola Quaker | 417 | 4.2 g | 70.8 g | 14.6 g |
| Friselline bianche La bottega degli antichi sapori | 417 | 8.2 g | 75 g | 9.4 g |
| Trucioli di frumento con olive verdi Novalis | 417 | 11.3 g | 48 g | 16.9 g |
| Porridge Poggio del Farro | 417 | 11 g | 56 g | 14 g |
| New England Naturals, Antioxidant Granola, With Superfruit Berries & Vanilla New England Natural Bakers | 417 | 10.4 g | 70.8 g | 12.5 g |
| Organic oat bran flour Hodgson Mill Inc. | 417 | 13.3 g | 73.3 g | 6.7 g |
| Spark Detoxifying Hot Cereal Annona Company Llc | 417 | 16.7 g | 58.3 g | 15 g |
| Detoxifying Hot Cereal Annona Company Llc | 417 | 15 g | 56.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds And Honey?
100 g of Almonds And Honey has 417 kcal. Serving, 1/2 cup, 48 g (48 g): about 200 kcal.
Is Almonds And Honey high in protein?
Almonds And Honey contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 48 g (48 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Almonds And Honey?
Almonds And Honey has 72.9 g of total carbohydrates per 100 g, including 10.4 g of fiber and 20.8 g of sugars.
How much fat is in Almonds And Honey?
Almonds And Honey contains 12.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Almonds And Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (30% DV), phosphorus (25% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds And Honey?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008673. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041497530113. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.