Almond Muffins
Packaged product Sweets and Desserts KROGER
Almond Muffins contains 472 kcal per 100 g. A serving, 106 g (106 g) provides about 500 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 659 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 27.4 g | |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber1.9 gabove the median for sweets and desserts (median 1.6 g)
- Sugars27.4 gabove the median for sweets and desserts (median 26.3 g)
- Fat23.6 gin the top quarter of sweets and desserts (median 16.4 g)
- Saturated fat4.7 gabove the median for sweets and desserts (median 4.6 g)
- Sodium387 mgin the top quarter of sweets and desserts (median 319 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 14.2 g |
Other components (1)
| Vitamin A, IU L | 94 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 472 kcal |
| Protein | 6.2 g | 6.6 g |
| Carbohydrates | 49 g | 51.9 g |
| Fat | 22.2 g | 23.6 g |
| Fiber | 1.8 g | 1.9 g |
| Sugars | 25.8 g | 27.4 g |
| Sodium | 365 mg | 387 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110261977
- Label serving
- 1 MUFFIN
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL CORN SYRUP, MODIFIED CORN STARCH, ALMONDS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OILS, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES, SOY LECITHIN), EMULSIFIERS (PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES, SODIUM STEAROLYL LACTYLATE), SALT, NONFAT DRY MILK, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, GUAR GUM, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggAlmondWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Muffins?
100 g of Almond Muffins has 472 kcal. Serving, 106 g (106 g): about 500 kcal.
How much protein is in Almond Muffins?
Almond Muffins contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 106 g (106 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Almond Muffins?
Almond Muffins has 51.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 27.4 g of sugars.
How much fat is in Almond Muffins?
Almond Muffins contains 23.6 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Almond Muffins?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 1, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110261977. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2062190. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2018. Imported November 6, 2026.
Last updated: . Source description: "ALMOND MUFFINS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.