How many calories are in Almond Milk?

100 g of Almond Milk has 13 kcal. Serving, 1 serving, 240 ml (240 g): about 30 kcal.

How much protein is in Almond Milk?

Almond Milk contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 1 serving, 240 ml (240 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Almond Milk?

Almond Milk has 0.42 g of total carbohydrates per 100 g, including 0.42 g of fiber and 0 g of sugars.

How much fat is in Almond Milk?

Almond Milk contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Almond Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Milk?

100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Milk

Packaged product Dairy and Eggs Blue Diamond Almonds

Almond Milk contains 13 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 30 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for calcium and 14% of the Daily Value for Vitamin E.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

13kcal per 100 g

0.42 gprotein

0.42 gcarbohydrates

1 gfat

30kcal in serving, 1 serving, 240 ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	12.5 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Sodium L	70.8 mg	3%
Total carbohydrates L	0.42 g	0.2%
Dietary fiber L	0.42 g	1%
Total sugars L	0 g
Protein L	0.42 g	0.8%
Vitamin E L	2.1 mg	14%
Niacin (B3) L	0 mg	0%
Calcium L	188 mg	14%
Iron L	0.29 mg	2%
Magnesium L	6.3 mg	1%
Phosphorus L	8.3 mg	0.7%
Potassium L	66.7 mg	1%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.42 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0.42 gbelow the median for dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium70.8 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.63 g
Polyunsaturated fat L	0.21 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	12.5 kcal	12.5 kcal
Protein	0.42 g	0.42 g
Carbohydrates	0.42 g	0.42 g
Fat	1 g	1 g
Fiber	0.042 g	0.42 g
Sugars	n/a	0 g
Sodium	70.8 mg	70.8 mg

Product details

Brand: Blue Diamond Almonds
Barcode: 0041570057919
Quantity: 240 ml
Label serving: 1 serving (240 ml)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMONDMILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Almond

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Almond Milk Members Mark	13	0.42 g	0.42 g	1 g
Almond Milk Heinen's	13	0.42 g	0.42 g	1 g
Almondmilk Better Goods	13	0.42 g	0.42 g	1 g
Almondmilk Simple Truth	13	0.42 g	0.42 g	1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2756114. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0041570057919. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.