Almond, Maple & Cacao Granola
Packaged product Breakfast Cereals Blue Frog
Almond, Maple & Cacao Granola contains 589 kcal per 100 g. A serving, 40 g (40 g) provides about 236 kcal.
Roughly 77% of its calories come from fat, with 14% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 49.7 g | 64% |
| Saturated fat L | 12.5 g | 63% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 7.6 g | |
| Protein L | 20.5 g | 41% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 9%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber9.7 gabove the median for breakfast cereals (median 8.3 g)
- Sugars7.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat49.7 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat12.5 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium63 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Nuts & Seeds (91%) [Almonds (46%), Sunflower Seeds, Pumpkin Seeds, Coconut, Linseeds], Coconut Sugar, Coconut Oil, Cacao Powder (1%), Maple Syrup (1%), Natural Flavour, Salt, Rosemary Extract. Contains: Almonds. May Contain: Peanuts, Other Tree Nuts, Milk, Soy, and Sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilSaltAlmond
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|---|---|---|---|---|
| Aphrodisia, Grain Free Granola La Fourmi Nutribrown | 590 | 14 g | 37 g | 41 g |
| Vollkorn Früchtemüsli trek n eat | 591 | 11.5 g | 57.9 g | 10.8 g |
| Café-Style Toasted Peanut, Coconut & Cacao Blend Vogel's | 592 | 22 g | 14 g | 48.4 g |
| Grain Free Granola Almond, Macadamia, Cashew & Pecan Carman's | 593 | 16.9 g | 10.4 g | 52.4 g |
| Granola kokos s kakaem Wild & Coco | 581 | 11.7 g | 34.5 g | 40.9 g |
| Cafe style ultra low carb Vogels | 578 | 19.8 g | 9 g | 50 g |
| Paleo Granola Kookos, Mustikka ja Manteri Paulúns | 600 | 20 g | 14 g | 50 g |
| Paleo granola hasselpähkinä, manteli ja vadelma Paulúns | 603 | 22 g | 11 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421903327604. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.