How many calories are in Almond honey?

100 g of Almond honey has 463 kcal.

Is Almond honey high in protein?

Almond honey contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Almond honey?

Almond honey has 39 g of total carbohydrates per 100 g, including 5.5 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond honey?

Almond honey contains 27 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Almond honey?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond honey

Packaged product Breakfast Cereals Alnatura

Almond honey contains 463 kcal per 100 g.

Roughly 54% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

463kcal per 100 g

13 gprotein

39 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	463 kcal
Total fat L	27 g	35%
Saturated fat L	3.7 g	19%
Sodium L	52 mg	2%
Total carbohydrates L	39 g	14%
Dietary fiber L	5.5 g	20%
Total sugars L	36 g
Added sugars L	34 g	68%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 35%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber5.5 gbelow the median for breakfast cereals (median 7.1 g)
Sugars36 gin the top quarter of breakfast cereals (median 17.8 g)
Fat27 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat3.7 gabove the median for breakfast cereals (median 2.1 g)
Sodium52 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alnatura
Barcode: 42096184
Quantity: 40 g
Category: Barre amandes et miel
Packaging: de:barre
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds 51%, honey 31%, whole milk powder, rice syrup, forgetfulness (wheat flour, potato starch, palm oil)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Honey Wheat flour

Source of the nutrition information

Open Food Facts, record 42096184. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.