How many calories are in Almond Cranberry Bar?

100 g of Almond Cranberry Bar has 400 kcal. Serving, 1 bar, 60 g (60 g): about 240 kcal.

Is Almond Cranberry Bar high in protein?

Almond Cranberry Bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 1 bar, 60 g (60 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Almond Cranberry Bar?

Almond Cranberry Bar has 31.7 g of total carbohydrates per 100 g, including 10 g of fiber and 16.7 g of sugars.

How much fat is in Almond Cranberry Bar?

Almond Cranberry Bar contains 21.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Almond Cranberry Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (148% DV), manganese (87% DV), magnesium (79% DV), iron (58% DV) and phosphorus (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Cranberry Bar?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Cranberry Bar

Packaged product Snacks Everbar

Almond Cranberry Bar contains 400 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 240 kcal.

Roughly 49% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 148% of the Daily Value for copper, 87% of the Daily Value for manganese and 79% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

20 gprotein

31.7 gcarbohydrates

21.7 gfat

240kcal in serving, 1 bar, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	21.7 g	28%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	133 mg	6%
Total carbohydrates L	31.7 g	12%
Dietary fiber L	10 g	36%
Total sugars L	16.7 g
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	6.7 mg	42%
Vitamin B6 L	0.83 mg	49%
Folate (B9) L	133 µg	33%
Calcium L	250 mg	19%
Iron L	10.5 mg	58%
Magnesium L	333 mg	79%
Phosphorus L	667 mg	53%
Potassium L	908 mg	19%
Zinc L	5 mg	45%
Copper L	1.3 mg	148%
Manganese L	2 mg	87%
Selenium L	23 µg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 32%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars16.7 gabove the median for snacks (median 4.5 g)
Fat21.7 gabove the median for snacks (median 20.9 g)
Saturated fat5 gabove the median for snacks (median 3.6 g)
Sodium133 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	20 g	20 g
Carbohydrates	31.7 g	31.7 g
Fat	21.7 g	21.7 g
Fiber	10 g	10 g
Sugars	16.7 g	16.7 g
Sodium	133 mg	133 mg

Product details

Brand: Everbar
Barcode: 0857383004114
Label serving: 1 BAR (60 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic hemp seeds, almonds, organic coconut flakes, cranberries, sunflower seeds, honey, tapioca syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1896496. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0857383004114. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.