Almond & Coconut
Almond & Coconut contains 532 kcal per 100 g.
Roughly 67% of its calories come from fat, with 24% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 91% of the Daily Value for Vitamin E, 76% of the Daily Value for copper and 62% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 21 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 13.7 mg | 91% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 34.1 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 162 mg | 39% |
| Phosphorus L | 304 mg | 24% |
| Potassium L | 465 mg | 10% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.69 mg | 76% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 24%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 7.3 g)
- Fiber11 gin the top quarter of snacks (median 4 g)
- Sugars21 gabove the median for snacks (median 4.9 g)
- Fat38 gin the top quarter of snacks (median 20.8 g)
- Saturated fat19 gin the top quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 14.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Almonds, coconut, honey, glucose syrup, fructo-oligosaccharide, rice flour, emulsifier (soya lecithin). (May contain: peanuts other nuts, milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHoneyGlucose syrupRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond & Coconut?
100 g of Almond & Coconut has 532 kcal.
Is Almond & Coconut high in protein?
Almond & Coconut contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Almond & Coconut?
Almond & Coconut has 31 g of total carbohydrates per 100 g, including 11 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond & Coconut?
Almond & Coconut contains 38 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Almond & Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (91% DV), copper (76% DV), manganese (62% DV), magnesium (39% DV) and Riboflavin (B2) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond & Coconut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159528764. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.