How many calories are in Almond Butter?

100 g of Almond Butter has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.

Is Almond Butter high in protein?

Almond Butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 13% of its calories come from protein.

How many carbs are in Almond Butter?

Almond Butter has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond Butter?

Almond Butter contains 53.1 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Almond Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (156% DV), copper (110% DV), manganese (77% DV), magnesium (61% DV) and Riboflavin (B2) (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Butter

Packaged product Dairy and Eggs Simply Nature

Almond Butter contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.

Roughly 73% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (613 kcal per 100 g).

100 g provides 156% of the Daily Value for Vitamin E, 110% of the Daily Value for copper and 77% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

594kcal per 100 g

21.9 gprotein

21.9 gcarbohydrates

53.1 gfat

190kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	594 kcal
Total fat L	53.1 g	68%
Saturated fat L	6.3 g	31%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	9.4 g	33%
Total sugars L	6.3 g
Added sugars L	0 g	0%
Protein L	21.9 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	23.5 mg	156%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.68 mg	52%
Niacin (B3) L	3.3 mg	21%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	46.9 µg	12%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	244 mg	19%
Iron L	3.1 mg	17%
Magnesium L	256 mg	61%
Phosphorus L	460 mg	37%
Potassium L	588 mg	13%
Zinc L	2.8 mg	26%
Copper L	0.99 mg	110%
Manganese L	1.8 mg	77%
Selenium L	9.9 µg	18%
Iodine L	2.6 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber9.4 gbelow the median for dairy and eggs (median 9.4 g)
Sugars6.3 gabove the median for dairy and eggs (median 4.9 g)
Saturated fat6.3 gin the top quarter of dairy and eggs (median 4.7 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 4 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	33.6 g
Polyunsaturated fat L	12.3 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	3.8 µg

Other components (2)

Water L	4.3 g
Alcohol L	0 g

Product details

Brand: Simply Nature
Barcode: 4099100008043
Quantity: 12 OZ 340g
Label serving: 2 tbsp (32 g)
Category: Almond butters
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

almonds, palm oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100008043. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.