All Seed Savory Crisp - Spicy
Packaged product Bread and Baked Goods Ella's Flats
All Seed Savory Crisp - Spicy contains 160 kcal per 100 g. A serving, 3 flats, 28 g (28 g) provides about 45 kcal.
Roughly 62% of its calories come from fat, with 20% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 20%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat11 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.5 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium95 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ella's Flats
- Barcode
- 0860003300404
- Quantity
- 4.8 oz, 136g
- Label serving
- 3 flats (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| schiacciatine al rosmarino Certossa | 159 | 4.7 g | 24 g | 4.5 g |
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| Best Of Belin | 154 | 2.9 g | 17 g | 8.2 g |
| Garlic & Herb Seed Flour Crackers Simple Mills | 150 | 2 g | 18 g | 8 g |
| Cheddar Almond Flour Crackers HighKey | 150 | 7 g | 10 g | 10 g |
| nissin Crispy Crackers bks 250gr Nissin | 150 | 3 g | 19 g | 7 g |
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| Crispy seaweed Taokaenoi | 146 | 12 g | 10.6 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860003300404. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.