How many calories are in All Seed Savory Crisp - Sesame?

100 g of All Seed Savory Crisp - Sesame has 538 kcal. Serving, 3 flats, 28g (28 g): about 151 kcal.

Is All Seed Savory Crisp - Sesame high in protein?

All Seed Savory Crisp - Sesame contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 8.6 g in serving, 3 flats, 28g (28 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in All Seed Savory Crisp - Sesame?

All Seed Savory Crisp - Sesame has 34.6 g of total carbohydrates per 100 g, including 15.4 g of fiber and 0 g of sugars.

How much fat is in All Seed Savory Crisp - Sesame?

All Seed Savory Crisp - Sesame contains 30.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

What vitamins and minerals does All Seed Savory Crisp - Sesame contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), calcium (19% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All Seed Savory Crisp - Sesame?

100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

All Seed Savory Crisp - Sesame

Packaged product Bread and Baked Goods Ella's Flats

All Seed Savory Crisp - Sesame contains 538 kcal per 100 g. A serving, 3 flats, 28g (28 g) provides about 151 kcal.

Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 21% of the Daily Value for iron, 19% of the Daily Value for calcium and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

538kcal per 100 g

30.8 gprotein

34.6 gcarbohydrates

30.8 gfat

151kcal in serving, 3 flats, 28g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	538 kcal
Total fat L	30.8 g	39%
Saturated fat L	3.9 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	385 mg	17%
Total carbohydrates L	34.6 g	13%
Dietary fiber L	15.4 g	55%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	30.8 g	62%
Vitamin D L	0 µg	0%
Calcium L	250 mg	19%
Iron L	3.9 mg	21%
Potassium L	631 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 26%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30.8 gin the top quarter of bread and baked goods (median 10 g)
Fiber15.4 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
Fat30.8 gin the top quarter of bread and baked goods (median 16.7 g)
Saturated fat3.9 gabove the median for bread and baked goods (median 2.9 g)
Sodium385 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	180 kcal	538 kcal
Protein	8 g	30.8 g
Carbohydrates	4 g	34.6 g
Fat	14 g	30.8 g
Fiber	4 g	15.4 g
Sugars	0 g	0 g
Sodium	100 mg	385 mg

Product details

Brand: Ella's Flats
Barcode: 0868335000320
Quantity: 1 oz
Label serving: 3 flats, 28g
Category: Crackers (Appetizers)
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2408427. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0868335000320. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.