All Real Lemon Coconut
Packaged product Nuts and Seeds All Real
All Real Lemon Coconut contains 361 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 181 kcal.
Roughly 38% of its calories come from protein, with 34% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 29%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber15 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars20 gabove the median for nuts and seeds (median 6.9 g)
- Fat13 gbelow the median for nuts and seeds (median 23.2 g)
- Sodium63 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- All Real
- Barcode
- 5391528850891
- Label serving
- 1 bar (50 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk proteins, chicory fibre, almonds, dates, coconut, grape juice concentrate, rice starch, water, Irish Atlantic sea salt, natural lemon flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
| Raspberry yum nut M&S | 361 | 2.8 g | 42 g | 15 g |
| Coconut Cajeta Siete | 361 | 5.6 g | 58.3 g | 13.9 g |
| Casein 100% Micellar Casein Protein Coconut Evochem Nutritio | 361 | 75 g | 8.3 g | 2.8 g |
| Herbalife nutrition Herbalife | 361 | 11 g | 79 g | 0 g |
| macaroni qualité or les trois minutes panzani | 361 | 12 g | 72 g | 2 g |
| Malto Power - 500 G - STC Nutrition Stc nutrition | 361 | 0 g | 88.1 g | 0 g |
| Whey Almon Coconut Go Fitness | 361 | 70 g | 8.8 g | 5.1 g |
| Krave Glazed Donut Holes Kellogg’s | 361 | 5.6 g | 86.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391528850891. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.