All Purpose Protein Flour
Packaged product Grains and Pasta 2Pure
All Purpose Protein Flour contains 363 kcal per 100 g. A serving, 1.5 cup, 176 g (176 g) provides about 638 kcal.
Roughly 74% of its calories come from protein, with 17% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0.57 g | |
| Cholesterol L | 4.5 mg | 2% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.57 g | |
| Protein L | 67.6 g | 135% |
| Calcium L | 155 mg | 12% |
| Iron L | 4 mg | 22% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 17%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars0.57 gbelow the median for grains and pasta (median 2.2 g)
- Fat4 gabove the median for grains and pasta (median 2.8 g)
- Sodium212 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2Pure
- Barcode
- 0628110792860
- Label serving
- 1.5 cup (176 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple And Cinnamon Oats The Great British Porridge Co | 363 | 9.6 g | 60.4 g | 8.1 g |
| Chow Mein Noodle Tastie | 363 | 12.5 g | 77.5 g | 0.63 g |
| Ready Overnight Oats Mix Beyond Oats | 363 | 12.5 g | 51.3 g | 13.8 g |
| Knife Cut Noodles Dragonfly | 363 | 15 g | 72.5 g | 1.3 g |
| Pasta all'uovo Sorprese Despar | 363 | 13 g | 68 g | 3.4 g |
| DreamRice 2kg Dream Rice | 363 | 8.3 g | 79 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Purpose Protein Flour?
100 g of All Purpose Protein Flour has 363 kcal. Serving, 1.5 cup, 176 g (176 g): about 638 kcal.
Is All Purpose Protein Flour high in protein?
All Purpose Protein Flour contains 67.6 g of protein per 100 g (135% of the 50 g Daily Value), or 119 g in serving, 1.5 cup, 176 g (176 g). About 74% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in All Purpose Protein Flour?
All Purpose Protein Flour has 15.3 g of total carbohydrates per 100 g, including 4 g of fiber and 0.57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Purpose Protein Flour?
All Purpose Protein Flour contains 4 g of fat per 100 g.
What vitamins and minerals does All Purpose Protein Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Purpose Protein Flour?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628110792860. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.