How many calories are in All Purpose Flour Original?

100 g of All Purpose Flour Original has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.

Is All Purpose Flour Original high in protein?

All Purpose Flour Original contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in All Purpose Flour Original?

All Purpose Flour Original has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in All Purpose Flour Original?

All Purpose Flour Original contains 1.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

What vitamins and minerals does All Purpose Flour Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (67% DV), Niacin (B3) (42% DV), Riboflavin (B2) (35% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All Purpose Flour Original?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

All Purpose Flour Original

Packaged product Grains and Pasta Robin Hood

All Purpose Flour Original contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 67% of the Daily Value for Folate (B9) and 42% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

13.3 gprotein

73.3 gcarbohydrates

1.3 gfat

110kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.33 g	2%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.45 mg	35%
Niacin (B3) L	6.7 mg	42%
Folate (B9) L	267 µg	67%
Calcium L	0 mg	0%
Iron L	6 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of grains and pasta (median 11 g)
Fiber3.3 gbelow the median for grains and pasta (median 3.4 g)
Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
Fat1.3 gabove the median for grains and pasta (median 1.3 g)
Saturated fat0.33 gabove the median for grains and pasta (median 0.26 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 3.9 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	367 kcal
Protein	13.3 g	13.3 g
Carbohydrates	73.3 g	73.3 g
Fat	1.3 g	1.3 g
Fiber	3.3 g	3.3 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Robin Hood
Barcode: 0059000016528
Quantity: 10kg
Label serving: 0.25 cup (30 g)
Category: Wheat flours
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, benzoyl peroxide, amylase, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Unbleached All Purpose Flour Publix	367	10 g	73.3 g	0 g
Unbleached All-Purpose Flour King Arthur Baking Company	367	13.3 g	76.7 g	0 g
Keto Wheat Baking Flour King Arthur Baking Company	367	56.7 g	26.7 g	6.7 g
All-Purpose Unbleached Flour Giant	367	10 g	76.7 g	0 g
Unbleached All-purpose Flour Organic King Arthur Baking Company	367	13.3 g	76.7 g	0 g
Bread Flour King Arthur Baking	367	13.3 g	73.3 g	0 g
100% Organic Unbleached All-Purpose Flour King Arthur	367	13.3 g	76.7 g	0 g
All purpose flour Bruno's Supermarkets Inc.	367	10 g	76.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 563306. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0059000016528. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.