All Purpose Flour Enriched Bleached
Packaged product Grains and Pasta Raley's
All Purpose Flour Enriched Bleached contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 43% of the Daily Value for Folate (B9) and 38% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 6 mg | 38% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 170 µg | 43% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.3 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 147 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Raley's
- Barcode
- 0046567007694
- Label serving
- 1/4 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill | 367 | 13.3 g | 76.7 g | 1.7 g |
| Enriched pre-sifted bleached all-purpose flour Market Pantry | 367 | 10 g | 73.3 g | 0 g |
| High Fiber Cereal Organic Milling Llc | 367 | 10 g | 76.7 g | 3.3 g |
| Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker | 367 | 9.4 g | 74.8 g | 5.2 g |
| Organics Sprouted Brown Rice Flour One Degree Organic Foods | 367 | 6.7 g | 76.7 g | 3.3 g |
| Aurora Natural, Granola Low Fat Aurora Products | 367 | 8.3 g | 78.3 g | 5 g |
| Veganic sprouted ancient grain o's One Degree Organic Foods | 367 | 10 g | 70 g | 1.7 g |
| Arrowhead mills, organic buckwheat flour Arrowhead Mills | 367 | 16.7 g | 66.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Purpose Flour Enriched Bleached?
100 g of All Purpose Flour Enriched Bleached has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.
Is All Purpose Flour Enriched Bleached high in protein?
All Purpose Flour Enriched Bleached contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in All Purpose Flour Enriched Bleached?
All Purpose Flour Enriched Bleached has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in All Purpose Flour Enriched Bleached?
All Purpose Flour Enriched Bleached contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does All Purpose Flour Enriched Bleached contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (43% DV), Niacin (B3) (38% DV), iron (28% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Purpose Flour Enriched Bleached?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474408. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0046567007694. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.