All-Purpose Flour
Packaged product Grains and Pasta Compliments
All-Purpose Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 31% of the Daily Value for Niacin (B3) and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Niacin (B3) L | 5 mg | 31% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11 g)
- Fiber3.3 gbelow the median for grains and pasta (median 3.4 g)
- Fat1.3 gabove the median for grains and pasta (median 1.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742549973
- Quantity
- 2.5 kg
- Label serving
- 0.25 cup (30 g)
- Category
- Wheat flours
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Benzoyl peroxide, Niacin, Iron, Ascorbic acid, Thiamine mononitrate, Riboflavin, Amylase, Folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbleached All Purpose Flour Publix | 367 | 10 g | 73.3 g | 0 g |
| Unbleached All-Purpose Flour King Arthur Baking Company | 367 | 13.3 g | 76.7 g | 0 g |
| Keto Wheat Baking Flour King Arthur Baking Company | 367 | 56.7 g | 26.7 g | 6.7 g |
| All-Purpose Unbleached Flour Giant | 367 | 10 g | 76.7 g | 0 g |
| Unbleached All-purpose Flour Organic King Arthur Baking Company | 367 | 13.3 g | 76.7 g | 0 g |
| Bread Flour King Arthur Baking | 367 | 13.3 g | 73.3 g | 0 g |
| 100% Organic Unbleached All-Purpose Flour King Arthur | 367 | 13.3 g | 76.7 g | 0 g |
| All purpose flour Bruno's Supermarkets Inc. | 367 | 10 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Purpose Flour?
100 g of All-Purpose Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is All-Purpose Flour high in protein?
All-Purpose Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in All-Purpose Flour?
All-Purpose Flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Purpose Flour?
All-Purpose Flour contains 1.3 g of fat per 100 g.
What vitamins and minerals does All-Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742549973. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.