All Organic Sprouted Sunflower Seeds
Packaged product Nuts and Seeds Go Raw
All Organic Sprouted Sunflower Seeds contains 580 kcal per 100 g. A serving, 50.0 g (50 g) provides about 290 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 28% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcium L | 80 mg | 6% |
| Iron L | 5 mg | 28% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.4 g)
- Sugars2 gbelow the median for nuts and seeds (median 2.6 g)
- Fat52 gabove the median for nuts and seeds (median 50 g)
- Saturated fat4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium580 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Raw
- Barcode
- 0810032300975
- Label serving
- 50.0 g
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted sunflower seeds, Sea salt. May contain: Tree nuts, Peanuts, Soy, Milk, Eggs, Mustard, Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| raw hulled Sunflower Seeds Joe's Tasty Travels | 580 | 20 g | 20 g | 52 g |
| Zesty Ranch Sunflower Seeds Hidden Valley | 580 | 26 g | 26 g | 42 g |
| Sonnenblumen Kerne BioTropic | 580 | 27 g | 12 g | 49 g |
| Graines de tournesol Pronatura | 580 | 19.3 g | 24 g | 50 g |
| Pipa de girasol mondada cruda La Albufera | 580 | 22 g | 18 g | 50 g |
| Graines de tournesol Pronatura | 580 | 19.3 g | 24 g | 49.8 g |
| Graine de tournesol grillées et salées pipas | 580 | 26 g | 13 g | 42 g |
| Johnvince foods, raw sunflower seeds Johnvince Foods | 580 | 20 g | 20 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810032300975. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.