All natural pretzels
Packaged product Snacks Bachman
All natural pretzels contains 426 kcal per 100 g. A serving, 1 bag, 23.5 g (23.5 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.3 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for snacks (median 10.6 g)
- Fiber4.3 gabove the median for snacks (median 3.6 g)
- Sugars4.3 gabove the median for snacks (median 3.1 g)
- Fat6.4 gabove the median for snacks (median 6.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium319 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 426 kcal | 426 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 80.9 g | 80.8 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 319 mg | 319 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mořská sůl a med Twistky | 427 | 9.7 g | 70.3 g | 10.9 g |
| Tiny Twists Original Pretzels Rold Gold | 424 | 10.6 g | 81.3 g | 3.5 g |
| Baked Pretzel Salt ZWEIFEL | 424 | 7 g | 80 g | 8 g |
| My prezz pretzel chips Zweifel | 424 | 7 g | 80 g | 8 g |
| Bold & Zesty Pretzels Clancy's | 429 | 10.7 g | 71.4 g | 12.5 g |
| Knead 'Ems Unique Snacks | 429 | 7.1 g | 82.1 g | 5.4 g |
| Bold & Herby Mini Pretzel Braids Stellar Snacks | 429 | 7.1 g | 78.6 g | 10.7 g |
| Grain Free Pretzels Everything Bagel Fit Joy | 429 | 7.1 g | 78.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850612. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077817130152. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.