How many calories are in All Natural Baba Ganoush Hummus?

100 g of All Natural Baba Ganoush Hummus has 194 kcal. Serving, 2 tbsp, 31 g (31 g): about 60 kcal.

How much protein is in All Natural Baba Ganoush Hummus?

All Natural Baba Ganoush Hummus contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 31 g (31 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in All Natural Baba Ganoush Hummus?

All Natural Baba Ganoush Hummus has 16.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.2 g of sugars.

How much fat is in All Natural Baba Ganoush Hummus?

All Natural Baba Ganoush Hummus contains 11.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does All Natural Baba Ganoush Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All Natural Baba Ganoush Hummus?

100 g contains 774 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

All Natural Baba Ganoush Hummus

Packaged product Soups and Sauces Nara

All Natural Baba Ganoush Hummus contains 194 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 60 kcal.

Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

194kcal per 100 g

6.5 gprotein

16.1 gcarbohydrates

11.3 gfat

60kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	11.3 g	14%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	774 mg	34%
Total carbohydrates L	16.1 g	6%
Dietary fiber L	6.5 g	23%
Total sugars L	3.2 g
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	65 mg	5%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 34%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gin the top quarter of soups and sauces (median 1.3 g)
Fiber6.5 gin the top quarter of soups and sauces (median 0.5 g)
Sugars3.2 gbelow the median for soups and sauces (median 4 g)
Fat11.3 gabove the median for soups and sauces (median 4.2 g)
Saturated fat1.6 gabove the median for soups and sauces (median 0.5 g)
Sodium774 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	194 kcal	194 kcal
Protein	6.5 g	6.5 g
Carbohydrates	16.1 g	16.1 g
Fat	11.3 g	11.3 g
Fiber	6.5 g	6.5 g
Sugars	3.2 g	3.2 g
Sodium	774 mg	774 mg

Product details

Brand: Nara
Barcode: 0865329000045
Label serving: 2 Tbsp (31 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

garbanzo beans, grilled eggplant (grilled eggplant pulp, salt, citric acid), sesame paste, salt, roasted garlic, sesame oil, citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1887182. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0865329000045. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.